Are you sitting comfortably? Exercises for Office Workers

Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders … Read More

Help I twisted my knee skiing, what should I do?

So as the ski season drawers to an end we are seeing more and more skiing injuries come into our physiotherapy and sport injury clinics in Basingstoke, Havant and Rowlands Castle in Hampshire. What types of … Read More

Frozen Shoulder

Frozen Shoulder Paul Killen, our expert shoulder physiotherapist, based in our private physio Basingstoke clinic will be sharing his knowledge about “Frozen Shoulder” with you today. “Paul gave me exercises that enabled me to use my … Read More

I can’t lie on my hip it is too painful

What is trochanteric bursitis? Trochanteric bursitis is a common hip complaint that causes pain and tenderness over the greater trochanter (outside point of the hip). It happens when the trochanteric bursa (fluid filled sac), located between … Read More

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