How sports therapy eased my teenagers neck pain Due to Covid and home schooling we are seeing a lot more teenagers with neck, shoulder pain and headaches. A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder...
Are you worried about returning back to play after such a long rest? Are you missing sports? Has schooling from home made you stiff and sore? If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track....
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
