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General Knee Strengthening – Early Exercises

General Knee Strengthening – Early Exercises

Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot of...
New Clinic Opening Offers – Horndean Surgery, Hampshire

New Clinic Opening Offers – Horndean Surgery, Hampshire

We are pleased to announce our 3rd clinic will be opening on Tuesday 3rd March 2020 within the Horndean Surgery. We have an opening offer for the first 10 patients who book they will receive 50% off the initial assessment and treatment. We will also be providing some...
Exercises for Hamstring Tears

Exercises for Hamstring Tears

I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one – mild tear, to grade three – rupture (total tear) of the hamstring muscle. We would...