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General Knee Strengthening – Early Exercises

General Knee Strengthening – Early Exercises

Feb 28, 2020

Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot of...
Exercises for Hamstring Tears

Exercises for Hamstring Tears

Feb 7, 2020

I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one – mild tear, to grade three – rupture (total tear) of the hamstring muscle. We would...