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Strengthening exercises for Gardeners

Strengthening exercises for Gardeners

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware of your body and take advice from your GP before...
Welcome to the team Charlotte!

Welcome to the team Charlotte!

We’re excited to announce the newest member of the Physio-logical family – Graduate Sports Rehabilitator, Charlotte Bryan. Charlotte is a Graduate Sports Rehabilitator from St Marys University, Twickenham and a member of BASRaT. Charlotte is qualified to treat...