How to stick to my New Years Fitness Goals So maybe you are feeling a bit heavy and lethargic after having an over indulgent Christmas? I certainly know I am, one too many chocolates and meals out with family and friends! But I’ve had a lovely Christmas however now...
Sending you the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2018 has been another busy year and we are sure that 2019 holds lots of positive changes and additions to the clinic. We...
Neck Pain what can I do? Almost 31 million days of work were lost last year due to back, neck and muscle problems, according to the Office for National Statistics (ONS). People suffering from neck pain are those with sedentary desk based jobs, poor work...
Exercises to reduce the risk of injury this Christmas For our top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas, please see our Christmas Survival Guide blog. Here are some great exercises to keep you strong and...
Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and friend without getting injured or developing pain in the process. We...
