BOOK NOW
Week 4 Return to Sport Guide

Week 4 Return to Sport Guide

Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills.  As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
Week 3 Return to Sport Guide

Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...