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Physio Q&A – Triathlete / Running Injuries

Physio Q&A – Triathlete / Running Injuries

Are you a runner or triathletes  with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
The Benefits of Regular Sports Massages for Runners

The Benefits of Regular Sports Massages for Runners

I am club runner, why should I have a regular sports massage? Having a regular sports massage can assist you to achieve new running PB’s and improve overall performance. Also, if you are new to running, you may have just started Couch to 5k (c25k) it can keep your...
Pre and Post Event Sports Massage

Pre and Post Event Sports Massage

Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
How do I get rid of a strained calf muscle?

How do I get rid of a strained calf muscle?

How to treat an acute calf strain  We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when...
I have buttock pain what is it?

I have buttock pain what is it?

Buttock Pain A lot of runners, cyclists, office workers who have a long commute complain of buttock pain. So what is causing my buttock pain? There are many structures which can cause buttock pain. It could be piriformis syndrome/dysfunction, referral from lumbar...