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Ankle Sprains in Football

Ankle Sprains in Football

Most Common Foot and Ankle Injuries In Football Ankle Sprains in Football are among the most common injury. With football being the most popular sport in the world that also comes with being associated with a high injury rate in both professional and amateur levels....
I twisted my ankle playing rugby, what can I do to help it recover?

I twisted my ankle playing rugby, what can I do to help it recover?

Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players and runners who go over on their ankles too. Anterior talofibular ligament (ATFL) sprain is an injury to the ligament which crosses the outside (lateral) of the ankle....