My name is Kate Lawton, and I am a soft tissue and sports massage therapist. Soft tissue therapy and sports massage can be used to treat clients who have a musculoskeletal injury, pain or dysfunction caused by any of life’s stresses and from all sectors of the...
Is it a cartilage tear? As the 6 nations is in full swing I thought it would be good to share with you a common knee injury. This does affect rugby players but also is very common football and skiing injury too. The knee is a vulnerable joint. Ligaments and cartilage...
Our Stansted Park PHYSIO clinic is going from strength to strength with a recent expansion. Our Rowlands Castle-based Physio-logical has just taken on two new team members, which means that the clinic is now fully staffed. Over the last year, we have more than tripled...
In the summer, I injured my shoulder playing a game of bulldog with colleagues. Now, I do not normally play contact sports and have never had an extraordinary strong upper body, so you may think this was a silly idea in the first place, which would be correct. But...
