Are you a horse rider and do you feel that your pelvis is out of alignment?

posted in: ARTICLES, EXERCISES, Hip Pain, SIJ

It might be your Sacroiliac Joint (SIJ)! The sacroiliac joint transmits load from your legs to your lower back via your bony pelvis where ideally most of the force is absorbed. During horse riding the movement … Read More

Are you a runner and do you feel that your pelvis is out of alignment?

It might be your Sacroiliac Joint! As we are treating a lot of runners at our clinics at the moment due to training for London and Brighton marathons, we thought it would be good to share … Read More