Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the … Read More

Neck Headache / Cervicogenic Headache – how can physiotherapy help?

What Causes Headaches in the Back of the Head and Neck? A cervicogenic headache is a secondary headache caused by a problem with your neck/mid back joints and muscle tension. The good news is that by … Read More

My neck and shoulders ache after sailing, what can I do?

Neck and Shoulder Tension when Sailing We have recently seen an influx of sailors presenting with neck and shoulder pain, with the sailing season in full swing we have been able to help ease tension aches … Read More