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Hydration – why it is important to drink enough water

Hydration – why it is important to drink enough water

 If you are on social media feel free to join our group challenge 30 – this month we are all aiming to drink more water! So why is keeping hydrated and drinking more water so important? 70% of the human body is made up of water 90% of our blood is water if there...
Sciatica – 3 Exercises to reduce pain

Sciatica – 3 Exercises to reduce pain

Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners,...
Glorious day at Rowlands Castle Village Fair – 2019

Glorious day at Rowlands Castle Village Fair – 2019

Physio/Sports Therapy MOT’s and Sports Massage Taster Sessions at Rowlands Castle Village Fair On Saturday 6th July 2019 we spent another glorious day in the sunshine at the Rowlands Castle Village Fair. This is a great event for all the family to enjoy and we...
Sports Injury? We have a blog for that!

Sports Injury? We have a blog for that!

Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel useful. Here is a summary of the sports injuries we have...