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Avoid shoulder injuries by strengthening your back muscles

Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the beach or swimming in the sea,...
Living with arthritis? Physiotherapy can help.

Living with arthritis? Physiotherapy can help.

Arthritis In our Physio-logical clinics in Havant and Rowlands Castle we see a lot of patients with arthritis. We treat people with osteoarthritis, rheumatoid arthritis, lumbar or cervical spondylosis and ankylosing spondylitis. What is osteoarthritis? Osteoarthritis...
Our patients say the nicest things…

Our patients say the nicest things…

Thank you to Arabella, for taking the time to record a testimonial. Arabella came to see us when she was training for a 100km walk and when she was having problems running. With the help of Physio-logical she was able to complete her walk and get back to running....
Pre-season strengthening; keep calves strong and improve flexibility

Pre-season strengthening; keep calves strong and improve flexibility

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of people with calf strains in our clinics; runners, ramblers, football,...