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Case Study – Mountain Walking after Knee Pain

Case Study – Mountain Walking after Knee Pain

As it is #walkthismay month, we thought it would be good to share with you a case study of one of our patients (they have given us consent to share this information). What symptoms did Mr. S present with? Knee Pain, pain at the front and outside of his knee cap. What...
Advanced Knee Strengthening Exercises

Advanced Knee Strengthening Exercises

Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot...
General Knee Strengthening – Early Exercises

General Knee Strengthening – Early Exercises

Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot of...
Total Knee Replacement – Rehab Exercises

Total Knee Replacement – Rehab Exercises

What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a knee...
Exercises for MCL (Medial Collateral Ligament) Sprain

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched beyond its range of extensibility. The MCL is sprained when a...
4 Advanced Exercises for Knee Pain

4 Advanced Exercises for Knee Pain

Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain...