Basic Exercises to Strengthen your Knee Muscles.
If you have knee pain then here are some early exercises you can do to start to strengthen your muscles.
They are designed to improve movement, strengthen your muscles and ease pain and discomfort too.
We see a lot of people in our clinics who have reached the age of 40 and their knees are starting to let them down, they are struggling to take part in the activities they enjoy.
Please be aware of your body and take advice from your GP before exercising if you have any aches or pain, or send us an email (firstname.lastname@example.org) for advice and guidance. All of these exercises should be pain free.
Alongside exercises we can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for knee pain.