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Back pain advice for Grandparents

Back pain advice for Grandparents

Back pain advice for Grandparents Physio-logical treat a large number of older people at their clinics in Havant and Rowlands Castle, and are increasingly finding that grandparents are being asked to help with childcare. Grandparents are often very active nowadays and...
Strengthening exercises for Gardeners

Strengthening exercises for Gardeners

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware of your body and take advice from your GP before...
Can I exercise with back pain?

Can I exercise with back pain?

Should I still exercise if I have back pain? Yes you should still exercise if you feel normal muscle soreness as a result of exercising. This normally feels like a dull ache but subsides 24 to 72 hours after exercise. If you are feeling pain related to a lower back...
How do I choose a good physio for my back pain?

How do I choose a good physio for my back pain?

What makes a good physio? How do you choose a physiotherapist? Is there one better suited to treat you than another? If you are looking for a physiotherapist, we suggest that you consider the following things before choosing a physio to treat your condition....
What can I do in the early stages when my back is really painful?

What can I do in the early stages when my back is really painful?

What to do in the early stages of back pain? Stay active and potter around Use heat over the painful area (protect your skin with a towel) Gradually increase your normal activities Continue with regular exercise Take painkillers if you need to stay active See a...