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How can I stay active at home?

How can I stay active at home?

In this blog we will be offering some advice and exercises you can do to stay active at home. Did you know: “starting at 30 years old, our muscles lose 8% of strength every decade, so by the age of 80 years old there is potential to lose up to 40% of our muscle...
Can Physio help my mobility and reduce the risk of falls?

Can Physio help my mobility and reduce the risk of falls?

Can Physio help my mobility and reduce the risk of falls? Yes, absolutely! So why is it so important to keep our muscles strong? We were invited to provide an informative talk with carers at Home Instead Havant on how to stay mobile and help reduce the risk of falls....