BOOK NOW
I’ve pulled my Hamstring playing rugby, what exercises can I do?

I’ve pulled my Hamstring playing rugby, what exercises can I do?

With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – “Hamstring Strains” The first thing it would be good...
What exercises should I do six weeks after my Knee Replacement?

What exercises should I do six weeks after my Knee Replacement?

Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in patients coming through our physiotherapy clinics who are struggling with pain, stiffness and walking after having a knee replacement over 6 weeks ago. Patients we see...
What exercises should I do immediately after my Knee Replacement?

What exercises should I do immediately after my Knee Replacement?

Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a knee replacement. Patients we...
Total Hip Replacement – rehab exercises

Total Hip Replacement – rehab exercises

Exercises after a Total Hip Replacement We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a hip replacement. Patients we see have...