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Have you been inspired to play tennis from watching Wimbledon?

Have you been inspired to play tennis from watching Wimbledon?

Tennis elbow (lateral epicondylosis) Today we will share with you some self help exercises to help if you are unfortunate enough to develop elbow pain, commonly known as tennis elbow. Tendon’s do not like to be over loaded or under loaded so if you are new to tennis...
I can’t play tennis because my elbow is too sore

I can’t play tennis because my elbow is too sore

Tennis elbow (lateral epicondylosis)? Tennis elbow is the most common cause of all elbow symptoms. It affects 1-3% of the population It is more common in individuals older than 40 years of age. It is pain on outside of the elbow which affects tennis players but also...
Tennis Elbow

Tennis Elbow

Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, office workers, builders,...