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Fundraising for Rowans Hospice

Fundraising for Rowans Hospice

£4000 raised for the Rowans Hospice! As you may be aware The Rowans Hospice holds a very special place in our hearts and as a family we have enjoyed taking part in many fundraising events to support the incredible work they do there. The total fundraising amount for...
Beach Clean – Hayling Island, September 2021

Beach Clean – Hayling Island, September 2021

Why did we decide to join a Beach Clean? Some time ago we created a facebook group called ‘Challenge 30!’ which has turned into a great little community of like-minded people who like to exercise and in turn encourage others to also stay motivated with...
How to treat Shoulder Pain or Rotator Cuff Irritation

How to treat Shoulder Pain or Rotator Cuff Irritation

Do you have Shoulder Pain? Shoulder pain, we treat this a lot! There are many different causes of shoulder pain, the most common complaint we see is rotator cuff irritation. Here we share our advice, exercises and stretches which are good for those suffering with...