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Total Knee Replacement – Rehab Exercises

Total Knee Replacement – Rehab Exercises

What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a knee...
Rehab Exercises for Meniscal (Cartilage) Tear

Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also get a degenerative meniscus...
Exercises for MCL (Medial Collateral Ligament) Sprain

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched beyond its range of extensibility. The MCL is sprained when a...