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Pre and Post Event Sports Massage

Pre and Post Event Sports Massage

Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
My knee hurts! How soft tissue therapy can alleviate knee pain.

My knee hurts! How soft tissue therapy can alleviate knee pain.

Today’s blog has been written by Aniko, our soft tissue therapist. Sports Massage for knee pain Knee pain is one of the most common musculoskeletal problems we come across. It is not surprising, considering it carries a significant portion of our body weight....
Massage and stretches to improve posture and reduce headaches

Massage and stretches to improve posture and reduce headaches

My name is Kate Lawton, and I am a soft tissue and sports massage therapist. Soft tissue therapy and sports massage can be used to treat clients who have a musculoskeletal injury, pain or dysfunction caused by any of life’s stresses and from all sectors of the...