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Case Study – Return to Sport after Lockdown

Case Study – Return to Sport after Lockdown

How a Mature Patient used Sports Therapy to treat Shoulder Pain With the recent return to sports, more and more sport related injuries are making their way into clinic. Symptoms An active 68-year-old man came into clinic presenting with a pinching pain in the front of...
Avoid shoulder injuries by strengthening your back muscles

Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the beach or swimming in the sea,...
I have shoulder pain, is it my Rotator Cuff?

I have shoulder pain, is it my Rotator Cuff?

Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends and heard someone talk about...
Stay strong and flexible this festive season

Stay strong and flexible this festive season

Exercises to reduce the risk of injury this Christmas For our top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas, please see our Christmas Survival Guide blog. Here are some great exercises to keep you strong and...