BOOK NOW

Avoid shoulder injuries by strengthening your back muscles

Aug 22, 2019

A common Summer related injury – shoulder/neck pain!

During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the beach or swimming in the sea, and as a result are you suffering with aches and pains in your shoulders?

Treatments

Here are some top physiotherapy strengthening exercises to improve your posture and to help strengthen the lower fibres of trapezius and back muscles which will help to counteract tightness in your pectorals and in turn reduce pain around your neck and shoulder areas.

Please be aware of your body and take advice from your GP before exercising or send an email to enquiries@physio-logical.net for advice and guidance.

Please do subscribe to our Physio-logical YouTube channel for more self help exercises and advice.

If you are suffering from shoulder and neck tension and want to find a Physio or Sports Therapist near you, then we have physiotherapysports therapy and sports massage clinics in Havant and Rowlands Castle, Hampshire.

Get help

Related Posts

Hayling Island Beach Clean – September 2023
Hayling Island Beach Clean – September 2023

Annual Beach Clean on Hayling Island Now in it's third year, a team of like-minded staff, friends, family and patients of Physio-logical gathered together to do their bit to tackle plastic pollution along one of our local beaches. From 11am onwards the team of 12...

read more
Treating Golfers Elbow with Shockwave Therapy
Treating Golfers Elbow with Shockwave Therapy

What is Golfers Elbow? Golfer’s elbow, known as medial epicondylitis is an inflammatory condition of the inner side of the elbow, where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It’s not unusual for elbow pain to radiate...

read more
The Importance of Keeping Muscles Strong – Radio Interview
The Importance of Keeping Muscles Strong – Radio Interview

The Importance of Keeping Muscles Strong - Express FM Radio Interview Listen to Natalie's radio interview on local station Express FM, talking about the importance of keeping our muscles strong as we get older, especially with back pain. Natalie talks about her...

read more