Avoid shoulder injuries by strengthening your back muscles

Treatments

Here are some top physiotherapy strengthening exercises to improve your posture and to help strengthen the lower fibres of trapezius and back muscles which will help to counteract tightness in your pectorals and in turn reduce pain around your neck and shoulder areas.

Please be aware of your body and take advice from your GP before exercising or send an email to enquiries@physio-logical.net for advice and guidance.

Please do subscribe to our Physio-logical YouTube channel for more self help exercises and advice.

If you are suffering from shoulder and neck tension and want to find a Physio or Sports Therapist near you, then we have physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle, Hampshire.

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Kallum was very professional assessing and recognising what was wrong and then recommending exercises. Regular timely follow up has ensured Im almost 100% recovered. Would definitely return to Physio-logical if i need other support.

V G

I have used Physio-logical a number of times, for a trapped nerve in my neck, foot arthritis & most recently what was thought to be sciatica. Every staff member I have seen are helpful, friendly and knowledgeable for all the conditions I have needed help for. I used them recently to "start my recovery" before I had reached the top of a long NHS physio list. They helped me with a referral for a private MRI which discovered a spinal cyst, which only weeks later needed emergency surgery. I can't thank the staff enough, and Natalie runs a well oiled machine. They run services from several different sites if Stansted is too far to travel.

Tracey Buckley

My son saw Natalie at Physio-logical Stanstead Park today for support with his sprained ankle. She was brilliant with my son, very knowledgable and gave some really helpful, practical advice and manageable exercises for him to do. I would highly recommend them!

Tamsin Owen

Brilliant taster sports massages and a great 15 minute body MOT with Kallum who has vast and great knowledge about everything we needed to know about!! Would Highly Recommend

Harry Houston

Park Community School has been using Physio-logical since 2019 for staff physiotherapy referrals. It has been extremely helpful to be able to get people seen within a few days (or even the next day!), and locally, both for the wellbeing of employees who would otherwise be on a lengthy waiting list to be seen, but also benefitting the school because it helps reduce absences. Feedback from those members of staff who have received support from Physio-logical has been glowing every time.

D Patterson

Very efficient, managed to get an appointment on the day. Happy with treatment, professional, efficient and provided specific exercises to work on at home.

Gillian Burn

Very quick appointment, same day. Treatment plan explained in simple and easy to understand terms. I would thoroughly recommend Physio-logical.

Andrew Nichol

A very painful bout of sciatica called for physio and thus far I am delighted with the treatment I am getting. Natalie is very thorough and friendly and the exercises are just right so I am seeing a steady improvement. I was always a bit sniffy about the efficacy of physio but I am a convert and would always seek out help from this practice rather than waiting for NHS which is currently very delayed although I appreciate that it’s not a cheap option for everyone. Strongly recommend.

Jacquie Shaw

very professional and helpful .

Andy Bolton

Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain!

Treatments

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