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Physio-logical Fitmas Bingo Challenge

Physio-logical Fitmas Bingo Challenge

Dec 1, 2020

Physio-logical’s December ‘Fitmas’ Bingo Challenge Feel free to join us in our Challenge 30! group for some festive fun to keep you motivated and active in the run up to Xmas! https://www.facebook.com/groups/307605229969613/ #fitnessmotivation #festivefun...
Self Care – Why is it so hard?

Self Care – Why is it so hard?

Jul 2, 2020

Dr Anna Redding, Consultant Clinical Psycologist shares with us her self care advice. (https://www.avenuetherapies.com/) So many of us now are aware of the benefits of taking time for ourselves, to say no occasionally, to press pause, even to pamper ourselves. Yet,...