Physio-logical’s December ‘Fitmas’ Bingo Challenge Feel free to join us in our Challenge 30! group for some festive fun to keep you motivated and active in the run up to Xmas! https://www.facebook.com/groups/307605229969613/ #fitnessmotivation #festivefun #healthyliving #liveabetterlife
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to … Read More
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; We love to share knowledge and give advice to people in need. In … Read More
Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to … Read More
As it is #walkthismay month, we thought it would be good to share with you a case study of one of our patients (they have given us consent to share this information). What symptoms did Mr. … Read More
Do you have neck pain due to working from home, we can give you advice about your workstation set up and exercises too… Read More
In this blog we will be offering some advice and exercises you can do to stay active at home. Did you know: “starting at 30 years old, our muscles lose 8% of strength every decade, so … Read More
With the current situation lots of people are working from home. At Physio-logical we have seen a sharp rise in people suffering from back and neck pain due to poor workstation set up at home. How … Read More
Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and … Read More
Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles … Read More