Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises … Read More

4 Advanced Exercises for Knee Pain

Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen … Read More

4 Basic Exercises for Knee Pain

Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your … Read More

Can physio help with osteoarthritis of the knee?

What is Osteoarthritis? Osteoarthritis (osteo- bone, arthr –  joint, itis – inflammation) is a problem which affects the lining of your joints. In a healthy joint the ends of each bone are covered in a smooth lining called cartilage. This allows … Read More

Ski fitness: how to get fit for the slopes

Skiing is a very demanding activity and we often see people with skiing-related injuries.  These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. … Read More

I’ve pulled my Hamstring playing rugby, what exercises can I do?

With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – … Read More

What exercises should I do six weeks after my Knee Replacement?

Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in patients coming through our physiotherapy clinics who are struggling with pain, stiffness and walking after having a knee … Read More

What exercises should I do immediately after my Knee Replacement?

Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More

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