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How to Reduce the Risk of Post Lockdown Sports Injury

How to Reduce the Risk of Post Lockdown Sports Injury

Jan 27, 2021

Are you worried about returning back to play after such a long rest? Are you missing sports? Has schooling from home made you stiff and sore? If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track....
Full Body Strengthening Exercises

Full Body Strengthening Exercises

Aug 4, 2020

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...