£20 per session – Pay as you go
or £150 for 10 sessions – Save £50
Tuesdays | 16:00 – 16:45
An advanced strength and balance class for those aged 50+, designed as a progression from Active for Life. Focused on helping you stay strong, active, and independent for longer.
Wednesdays | 10:30 – 11:15 or 11:30 – 12:15
Our most popular class for ages 60+, focused on improving balance and strength, reducing fall risk, and building confidence in everyday movement.
Thursdays | 10:15 – 11:00
Targeted lower limb strength and balance training. Ideal for those with leg issues or preparing for/recovering from hip or knee surgery.
Thursday 11:15 – 12:00
A focused upper limb class to reduce shoulder pain and improve strength, mobility, and function through safe, progressive exercises led by one of our physiotherapists.
Flexible Booking Options
£20 per session – Pay as you go OR £150 for 10 sessions – Save £50
Our small group exercise classes are designed for people who want expert support to stay active, improve strength, and move with confidence. Whether you’re looking to maintain independence, recover from injury, or simply feel stronger in everyday life, these sessions provide a safe, supportive environment tailored to your needs.
– All ages welcome
-Recovering from injury or surgery
-Want to improve strength & balance
Great workouts, expert instructors, and a friendly community are waiting for you. No matter your fitness level, there’s a class that’s right for you.
Spots fill up quickly, so secure your place today and let’s get moving together.
