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4 Basic Exercises for Knee Pain

4 Basic Exercises for Knee Pain

Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain and...
Can physio help with osteoarthritis of the knee?

Can physio help with osteoarthritis of the knee?

What is Osteoarthritis? Osteoarthritis (osteo- bone, arthr –  joint, itis – inflammation) is a problem which affects the lining of your joints. In a healthy joint the ends of each bone are covered in a smooth lining called cartilage. This...
Ski fitness: how to get fit for the slopes

Ski fitness: how to get fit for the slopes

Skiing is a very demanding activity and we often see people with skiing-related injuries.  These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We advise that people properly...