Physio-logical helped a new runner achieve her goal of completing the Great South Run

Nov 1, 2019

We love to help local club runners in Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals.

Well done for completing your first 10 mile race, the Great South Run!

We are really pleased that following a thorough assessment and treatment of your calf strain plus all of your training that you achieved your running goal.

Treatment included hands on relaxation of the calf muscle using massage, soft tissue release, and trigger point release. Alongside the hands on treatment exercises to strengthen the calf and surrounding muscles and stretch out the muscles too.

Well done for raising money for Cancer Research UK. If you want to support Cancer Research UK then here is the link

If you are a new local runner and want to be able to run further, injury and pain free, or run your first race, then physiotherapy, sports therapy or sports massage plus exercises can help you to achieve your running goals and reduce the risk of injury.

You can book an appointment online, call 07835712306 or email

Get help

Related Posts

Week 4 Return to Sport Guide
Week 4 Return to Sport Guide

Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills.  As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...

read more
Week 3 Return to Sport Guide
Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...

read more