We love to help local club runners in Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals.
Well done for completing your first 10 mile race, the Great South Run!
We are really pleased that following a thorough assessment and treatment of your calf strain plus all of your training that you achieved your running goal.
Treatment included hands on relaxation of the calf muscle using massage, soft tissue release, and trigger point release. Alongside the hands on treatment exercises to strengthen the calf and surrounding muscles and stretch out the muscles too.
Well done for raising money for Cancer Research UK. If you want to support Cancer Research UK then here is the link https://www.justgiving.com/Rachael-Peach2.
If you are a new local runner and want to be able to run further, injury and pain free, or run your first race, then physiotherapy, sports therapy or sports massage plus exercises can help you to achieve your running goals and reduce the risk of injury.