BOOK NOW

4 Basic Exercises for Knee Pain

Nov 29, 2019

Exercises for Pain at the front of the Knee.

If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you.

They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain and discomfort too.

We see a lot of people in our clinics in Havant and Rowlands Castle, Hampshire who want to keep their muscles strong and ease their knee pain.

 

Please be aware of your body and take advice from your GP before exercising if you have any aches or pain, or send us an email (enquiries@physio-logical.net) for advice and guidance. All of these exercises should be pain free.

Alongside exercises we can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for knee pain.

If you are suffering from knee pain or any other aches or pains then please get in contact with us via enquiries@physio-logical.net or 07835 712306. You can also book an appointment online.

Get help

Related Posts

Hayling Island Beach Clean – September 2023
Hayling Island Beach Clean – September 2023

Annual Beach Clean on Hayling Island Now in it's third year, a team of like-minded staff, friends, family and patients of Physio-logical gathered together to do their bit to tackle plastic pollution along one of our local beaches. From 11am onwards the team of 12...

read more
Treating Golfers Elbow with Shockwave Therapy
Treating Golfers Elbow with Shockwave Therapy

What is Golfers Elbow? Golfer’s elbow, known as medial epicondylitis is an inflammatory condition of the inner side of the elbow, where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It’s not unusual for elbow pain to radiate...

read more
The Importance of Keeping Muscles Strong – Radio Interview
The Importance of Keeping Muscles Strong – Radio Interview

The Importance of Keeping Muscles Strong - Express FM Radio Interview Listen to Natalie's radio interview on local station Express FM, talking about the importance of keeping our muscles strong as we get older, especially with back pain. Natalie talks about her...

read more