BOOK NOW

4 Basic Exercises for Knee Pain

Nov 29, 2019

Exercises for Pain at the front of the Knee.

If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you.

They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain and discomfort too.

We see a lot of people in our clinics in Havant and Rowlands Castle, Hampshire who want to keep their muscles strong and ease their knee pain.

 

Please be aware of your body and take advice from your GP before exercising if you have any aches or pain, or send us an email (enquiries@physio-logical.net) for advice and guidance. All of these exercises should be pain free.

Alongside exercises we can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for knee pain.

If you are suffering from knee pain or any other aches or pains then please get in contact with us via enquiries@physio-logical.net or 07835 712306. You can also book an appointment online.

Get help

Related Posts

What is Dry Needling?
What is Dry Needling?

What is Dry Needling? Dry needling originates from Western Medicine principles and scientific research. Dry needling and Acupuncture are both used for the treatment of musculoskeletal pain and tension. Dry needling involves inserting a fine needle directly into a...

read more
Do you have a sporting event or challenge coming up?
Do you have a sporting event or challenge coming up?

How can Physio-logical help me complete my goal? At Physio-logical we work with a lot of patients who are taking in part in a variety of sporting events, charity events and personal challenges such as running events, walking for charities or a personal goal, cycling a...

read more
Wishing our Patients a Merry Christmas 2023
Wishing our Patients a Merry Christmas 2023

Wishing all of our Physio-logical patients a very Merry Christmas and a wonderful New Year. A huge thank you for your custom and support over this last year, 2023 has been another busy year at Physio-logical! I always like to look back and reflect on the year and how...

read more