Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
Jordan Sahota – Graduate Sports Therapist As a Graduate Sports Therapist, Jordan is able to assess, treat and rehabilitate patients suffering with muscle, joint or nerve related symptoms. This has led Jordan to have a particular interest in the...
Common Running Injuries – Plantar fasciitis So here is blog number two of our running series, we have already covered ITBS (iliotibial band syndrome). We see a lot of patients suffering from plantar fasciitis in our physiotherapy clinics which are based in Havant and...
ITBS – Iliotibial Band Syndrome A common complaint for runners, cyclists and weight lifters is Iliotibial band (ITB) syndrome. ITB syndrome is one of the leading causes of lateral (outside) knee pain in runners. It occurs when the iliotibial band, the fascia...
Running Blog Series So to kick off 2019 we thought it would be good to share with you a series of blogs about common running injuries and what types of exercises you can do for those specific injuries. January is a busy time of year with people taking up new...
