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Natalie March from Physio-logical takes part in the Great South Run!

Natalie March from Physio-logical takes part in the Great South Run!

Physiotherapist from Physio-logical takes part in the Great South Run Blog Image from The News – The Simplyhealth Great South Run 2018 Southsea I am pleased to announce that I completed the Great South Run (GSR) on Sunday, my time was 1 hour 31 minutes which was...
Ouch my foot really hurts first thing in the morning

Ouch my foot really hurts first thing in the morning

What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the foot. The plantarfascia itself is a tough band...
How can I improve my strength to reduce my lower back pain?

How can I improve my strength to reduce my lower back pain?

Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability and...