Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running outside. Get help I am a runner and it is great to hear and see people taking...
Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
Calf Tightness Over the last month this question has been asked numerous times so today we will share with you some tips and advice about how to manage and reduce calf tightness. Both runners, ramblers, people who have had knee replacements or knee surgery and also...
Strengthening Exercises for Runners We are treating a lot of runners who are preparing for London, Portsmouth Coastal and Brighton Marathon’s plus Gosport Half Marathon and lots of other events. Also more and more people are taking up running for fun/fitness therefore...
