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I can’t play tennis because my elbow is too sore

I can’t play tennis because my elbow is too sore

Tennis elbow (lateral epicondylosis)? Tennis elbow is the most common cause of all elbow symptoms. It affects 1-3% of the population It is more common in individuals older than 40 years of age. It is pain on outside of the elbow which affects tennis players but also...
I twisted my ankle playing rugby, what can I do to help it recover?

I twisted my ankle playing rugby, what can I do to help it recover?

Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players and runners who go over on their ankles too. Anterior talofibular ligament (ATFL) sprain is an injury to the ligament which crosses the outside (lateral) of the ankle....
Easter Opening Times 2019…

Easter Opening Times 2019…

GOOD FRIDAY 19TH APRIL: 9AM – 12PM SATURDAY 20TH APRIL: CLOSED SUNDAY 21ST APRIL: CLOSED EASTER MONDAY 22ND APRIL: 8.30AM – 12.30PM Clinics will open usual times from Tuesday 23rd April. Call answering service will be limited over the Easter weekend,...
Physio-logical has a YouTube Channel…

Physio-logical has a YouTube Channel…

We now have a new YouTube channel which you can access from our website for all our latest videos and exercise demonstrations. Subscribe now so you don’t miss our new videos as they are uploaded!  
I pulled my calf muscle playing football what do I need to do?

I pulled my calf muscle playing football what do I need to do?

How to treat a calf strain  We see a lot of people with calf strains in our Havant and Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. Most footballers come to the clinic with a clear history of running/changing...