BOOK NOW
Week 4 Return to Sport Guide

Week 4 Return to Sport Guide

Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills.  As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
Week 3 Return to Sport Guide

Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
Week 2 Return to Sport Guide

Week 2 Return to Sport Guide

Week 2 Return to Sport By this week you should be getting back into the routine of consistent and effective training. It is important to note that despite the 4-week programme we are working with, you should always incorporate rest and rehab days into your weekly...
Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Patient Story: Teenager with Neck Pain

Patient Story: Teenager with Neck Pain

How sports therapy eased my teenagers neck pain Due to Covid and home schooling we are seeing a lot more teenagers with neck, shoulder pain and headaches. A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder...
Patient Story: Teenager with Grade 2 Hamstring Strain

Patient Story: Teenager with Grade 2 Hamstring Strain

Hamstring Strain Rehabilitation A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he  described the pain as a...