Get some great self help exercise tips. Learn about common conditions and how to avoid sports injuries
Strengthening Exercises for Cyclists We were asked if we had some strengthening exercises for cyclists, so here they are. It is great to see so many people out cycling. Please feel free to share with any … Read More
Do you want to learn some exercises to slow down the progression of your Parkinson’s Disease…..… Read More
Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, … Read More
Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders … Read More
On your feet Britain #SitLess and #MoveMore… Read More
Having always been involved in some sort of sport Aniko was inspired to study sports massage to enable people to do more of what they love. Aniko qualified as a Sports and Remedial Massage Therapist after … Read More
So as the ski season drawers to an end we are seeing more and more skiing injuries come into our physiotherapy and sport injury clinics in Basingstoke, Havant and Rowlands Castle in Hampshire. What types of … Read More
Frozen Shoulder Paul Killen, our expert shoulder physiotherapist, based in our private physio Basingstoke clinic will be sharing his knowledge about “Frozen Shoulder” with you today. “Paul gave me exercises that enabled me to use my … Read More
What is trochanteric bursitis? Trochanteric bursitis is a common hip complaint that causes pain and tenderness over the greater trochanter (outside point of the hip). It happens when the trochanteric bursa (fluid filled sac), located between … Read More
Exciting News – New Private Physiotherapy clinic based in Rowlands Castle, book to see Natalie March our expert chartered physiotherapist today..… Read More
Do you suffer from headaches? Please read for tips about how to ease headaches with exercises and massage at our Basingstoke, Havant and Rowlands Castle Physio clinics… Read More
Natalie was a physiotherapist at the London 2012 Olympics, she treated sailors and windsurfers at Weymouth. Natalie March, a physio based in Havant and Rowlands Castle provides details about her Olympic Journey..… Read More
Do you have lower back pain? Do you want to learn some exercises to get strong to ease your back pain? Physiotherapy exercises and hands on treatment can help today..… Read More
Lower Back Pain Lower back pain is reported by 80% of people at some time in their life but a lot of people just live with the pain. People suffering from lower back pain are those … Read More
why does my calf feel tight? self help physiotherapy exercises to ease calf pain and tightness..… Read More
We now offer a Specialist Neurological Physiotherapy service Another really exciting development is we now offer a Specialist Neurological Physiotherapy service. We offer home visits from our clinic in Havant and cover areas such as Rowlands … Read More
Katy studied Physiotherapy at Kings College London, graduating in 2009. She started her career in the NHS at Croydon University Hospital, completing her junior rotations before specialising in Musculoskeletal Outpatients. Since then physiotherapy has taken her … Read More
Are you a runner? Do you want some tips and exercises to help reduce your risk of injury by 50%?… Read More
How to get fit for the slopes Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation … Read More
Text Neck What is Text Neck? Text Neck is a repetitive stress injury or overuse syndrome to the neck caused by holding your head in a forward and downward position for extended periods of time. … Read More
Amy graduated from the University of Southampton in 2011 with a BSc (Hons) in Physiotherapy and soon after completed her Diploma in Sports Massage. She has established herself in the NHS completing her rotations at Woking … Read More
New Online Booking Facility We have recently launched a new website and online booking facility. You can use this to book appointments for: Physiotherapy Acupuncture Sports Massage How to book? It is an easy system to … Read More
Problems with the sacroiliac joint affect many runners, and pregnant women are also prone to them. Learn more about the condition and what you can do about it.… Read More
It’s a beautiful day out! Tempted to get digging? First, check out these physiotherapy tips to help avoid some common gardening injuries.… Read More
The knee is a vulnerable joint. Ligaments and cartilage can be injured during tackling, changing direction whilst running, within rucks and mauls and twisting while skiing too. A miniscal tear is more common than you might think.… Read More