What can I do to reduce the risk of getting neck or back pain whilst working from home?

With the current situation lots of people are working from home. At Physio-logical we have seen a sharp rise in people suffering from back and neck pain due to poor workstation set up at home. How … Read More

Video Consultation Service at Physio-logical

Video Consultation Service  ‘it was like the physio was in the room with me!’ We are now offering a video and telephone physiotherapy and sports therapy consultation service. See our You Tube channel for our physiotherapy … Read More

COVID 19 update – Physio moves Online as Clinic temporarily closes

Update 24/3/2020 – clinic closing for face to face appointments. Now we feel is the right time at Physio-logical to stop offering face to face appointments, with immediate effect. We are offering video or telephone consultations … Read More

Covid-19 Update 20/03/20

COVID-19 Update Thank you for your continued support. We are doing all we can to keep going and have been working tirelessly behind the scenes to enable this to happen. Our aim at Physio-logical is to … Read More

New Horndean Clinic

posted in: ARTICLES, New Clinic, News

On Tuesday 3rd March 2020 we opened our 3rd clinic within Horndean GP Surgery. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the residents … Read More

Advanced Knee Strengthening Exercises

Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and … Read More

General Knee Strengthening – Early Exercises

Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles … Read More

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