Get some great self help exercise tips. Learn about common conditions and how to avoid sports injuries
Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players and runners who go over on their ankles too. Anterior talofibular ligament (ATFL) sprain is an … Read More
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How to treat a calf strain We see a lot of people with calf strains in our Havant and Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. … Read More
Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found that 94 per cent experienced some sort of overuse injury over the period of a year, and … Read More
Back pain and golf Research studies have found that lower back pain (LBP) from golf account for between 18% and 54% of all documented ailments, so it is regarded as the most common golf injury. (Lindsay, … Read More
Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends … Read More
Common Skiing Injuries and what to do? We have previously covered one of the most common ski injuries which is Medial Collateral Ligament (MCL) Sprain. Today we will cover Anterior Cruciate Ligament (ACL) Sprain. I am … Read More
Warm up – should I stretch or not? To round up our running blog series we will be covering how to warm up for running and other sports too. In this series of blogs we have … Read More
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists, … Read More
I have heel pain, here are some self help exercises for achilles tendinopathy..… Read More