Get some great self help exercise tips. Learn about common conditions and how to avoid sports injuries
How to treat an acute calf strain We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from … Read More
Buttock Pain A lot of runners, cyclists, office workers who have a long commute complain of buttock pain. So what is causing my buttock pain? There are many structures which can cause buttock pain. It could … Read More
It might be your Sacroiliac Joint! As we are treating a lot of runners at our clinics at the moment due to training for London and Brighton marathons, we thought it would be good to share … Read More
Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen … Read More
Who’s the best person to see? A Physiotherapist or a Sports Therapist? The short answer is, that both professionals are highly trained and experienced to treat your injury. The types of injuries the majority of people … Read More
Jordan Sahota – Graduate Sports Therapist As a Graduate Sports Therapist, Jordan is able to assess, treat and rehabilitate patients suffering with muscle, joint or nerve related symptoms. This has led Jordan to have a … Read More
Common Running Injuries – Plantar fasciitis So here is blog number two of our running series, we have already covered ITBS (iliotibial band syndrome). We see a lot of patients suffering from plantar fasciitis in our … Read More
ITBS – Iliotibial Band Syndrome A common complaint for runners, cyclists and weight lifters is Iliotibial band (ITB) syndrome. ITB syndrome is one of the leading causes of lateral (outside) knee pain in runners. It occurs … Read More
Running Blog Series So to kick off 2019 we thought it would be good to share with you a series of blogs about common running injuries and what types of exercises you can do for those … Read More
