Ouch my foot really hurts first thing in the morning

What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the … Read More

How can I improve my strength to reduce my lower back pain?

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Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of … Read More

Physio-logical Fundraising for Rowans Hospice – Please show your support today

https://www.justgiving.com/fundraising/physio-logical I thought I would share with you my journey so far. As you may be aware Physio-logical have decided to support the Rowans Hospice, this is a charity very close to our hearts. At the beginning … Read More

Exercises for Sciatica

Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including gardeners, sailors, cyclists, tennis … Read More

Back Pain at Physio-logical

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Back pain at Physio-logical We have treated over 800 patients with back pain. We help you to get back to living your full, active and pain free life. Whether that is running around with your grandchildren, … Read More

What will happen when I see a physiotherapist for my back pain?

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What will happen when I see a physiotherapist? Visiting a Physiotherapist for the first time can be daunting, especially when you are in pain. Here are the answers to some frequently asked questions to put your … Read More

Exercises to keep you mobile and reduce the risk of falls – Balance Awareness Week

Why is it so important to keep our muscles strong? Following on from our talk with carers at Home Instead Havant last week here is a blog with some top exercises to keep you or your … Read More

Back pain advice for Grandparents

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Back pain advice for Grandparents Physio-logical treat a large number of older people at their clinics in Havant and Rowlands Castle, and are increasingly finding that grandparents are being asked to help with childcare. Grandparents are … Read More

Strengthening exercises for Gardeners

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Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware … Read More

Free Physiotherapy Assessments in support of Rowans Hospice

We spent a glorious day in the sunshine at Rowlands Castle Village Fair offering free mini physio assessments, to support our chosen charity Rowan’s Hospice then please donate here, also the winner of our wobble board competition is…… Read More

Are you sitting comfortably? Exercises for Office Workers

Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders … Read More

Help I twisted my knee skiing, what should I do?

So as the ski season drawers to an end we are seeing more and more skiing injuries come into our physiotherapy and sport injury clinics in Basingstoke, Havant and Rowlands Castle in Hampshire. What types of … Read More

Frozen Shoulder

Frozen Shoulder Paul Killen, our expert shoulder physiotherapist, based in our private physio Basingstoke clinic will be sharing his knowledge about “Frozen Shoulder” with you today. “Paul gave me exercises that enabled me to use my … Read More

I can’t lie on my hip it is too painful

What is trochanteric bursitis? Trochanteric bursitis is a common hip complaint that causes pain and tenderness over the greater trochanter (outside point of the hip). It happens when the trochanteric bursa (fluid filled sac), located between … Read More

Neurological Physiotherapy Service

We now offer a Specialist Neurological Physiotherapy service Another really exciting development is we now offer a Specialist Neurological Physiotherapy service. We offer home visits from our clinic in Havant and cover areas such as Rowlands … Read More

Welcome to the Team Amy!

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Amy graduated from the University of Southampton in 2011 with a BSc (Hons) in Physiotherapy and soon after completed her Diploma in Sports Massage. She has established herself in the NHS completing her rotations at Woking … Read More