Get some great self help exercise tips. Learn about common conditions and how to avoid sports injuries
What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the … Read More
Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of … Read More
https://www.justgiving.com/fundraising/physio-logical I thought I would share with you my journey so far. As you may be aware Physio-logical have decided to support the Rowans Hospice, this is a charity very close to our hearts. At the beginning … Read More
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including gardeners, sailors, cyclists, tennis … Read More
What will happen when I see a physiotherapist? Visiting a Physiotherapist for the first time can be daunting, especially when you are in pain. Here are the answers to some frequently asked questions to put your … Read More
Why is it so important to keep our muscles strong? Following on from our talk with carers at Home Instead Havant last week here is a blog with some top exercises to keep you or your … Read More
Top Tips for Back Pain (CSP) Back pain research constantly gives new insights into previously held beliefs. The CSP (Chartered Society of Physiotherapy) give clear, simple advice on how to manage your pain and prevent future … Read More
Sickness Days – Corporate Over 30 million working days are lost due to aches and pains and 1 in 5 people consult their doctor with lower back pain. To start saving money today contact us about … Read More
Back pain advice for Grandparents Physio-logical treat a large number of older people at their clinics in Havant and Rowlands Castle, and are increasingly finding that grandparents are being asked to help with childcare. Grandparents are … Read More
Top Strengthening Exercises for Gardeners to help grow your muscles! Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware … Read More
I have lower back pain, should I exercise?… Read More
How do I choose a good physio for my back pain? Do they listen and work with you to achieve your goals…… Read More
Tips about what to do in the early stages of back pain… Read More
We are disappointed to announce that from 31/07/18 we will no longer be able to offer treatment from our Basingstoke Clinic. We would like to thank our hardworking team for their loyalty and commitment over the … Read More
I have got pain, we can help.. We will be offering some 15 min physio advice sessions for £5 with our experienced and fully qualified physiotherapist. Are you in a lot of pain or have stiffness? … Read More
Golfers Elbow – self help exercises We are in full swing (pun intended!) of a summer full of sport, we thought with all you golfers out there, these self help exercises can help those who are … Read More
We spent a glorious day in the sunshine at Rowlands Castle Village Fair offering free mini physio assessments, to support our chosen charity Rowan’s Hospice then please donate here, also the winner of our wobble board competition is…… Read More
Strengthening Exercises for Cyclists We were asked if we had some strengthening exercises for cyclists, so here they are. It is great to see so many people out cycling. Please feel free to share with any … Read More
Do you want to learn some exercises to slow down the progression of your Parkinson’s Disease…..… Read More
Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, … Read More
Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders … Read More
On your feet Britain #SitLess and #MoveMore… Read More
Having always been involved in some sort of sport Aniko was inspired to study sports massage to enable people to do more of what they love. Aniko qualified as a Sports and Remedial Massage Therapist after … Read More
So as the ski season drawers to an end we are seeing more and more skiing injuries come into our physiotherapy and sport injury clinics in Basingstoke, Havant and Rowlands Castle in Hampshire. What types of … Read More
Frozen Shoulder Paul Killen, our expert shoulder physiotherapist, based in our private physio Basingstoke clinic will be sharing his knowledge about “Frozen Shoulder” with you today. “Paul gave me exercises that enabled me to use my … Read More
What is trochanteric bursitis? Trochanteric bursitis is a common hip complaint that causes pain and tenderness over the greater trochanter (outside point of the hip). It happens when the trochanteric bursa (fluid filled sac), located between … Read More
Exciting News – New Private Physiotherapy clinic based in Rowlands Castle, book to see Natalie March our expert chartered physiotherapist today..… Read More
Do you suffer from headaches? Please read for tips about how to ease headaches with exercises and massage at our Basingstoke, Havant and Rowlands Castle Physio clinics… Read More
Natalie was a physiotherapist at the London 2012 Olympics, she treated sailors and windsurfers at Weymouth. Natalie March, a physio based in Havant and Rowlands Castle provides details about her Olympic Journey..… Read More
Do you have lower back pain? Do you want to learn some exercises to get strong to ease your back pain? Physiotherapy exercises and hands on treatment can help today..… Read More
Lower Back Pain Lower back pain is reported by 80% of people at some time in their life but a lot of people just live with the pain. People suffering from lower back pain are those … Read More
why does my calf feel tight? self help physiotherapy exercises to ease calf pain and tightness..… Read More
We now offer a Specialist Neurological Physiotherapy service Another really exciting development is we now offer a Specialist Neurological Physiotherapy service. We offer home visits from our clinic in Havant and cover areas such as Rowlands … Read More
Katy studied Physiotherapy at Kings College London, graduating in 2009. She started her career in the NHS at Croydon University Hospital, completing her junior rotations before specialising in Musculoskeletal Outpatients. Since then physiotherapy has taken her … Read More
Are you a runner? Do you want some tips and exercises to help reduce your risk of injury by 50%?… Read More
How to get fit for the slopes Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation … Read More
Text Neck What is Text Neck? Text Neck is a repetitive stress injury or overuse syndrome to the neck caused by holding your head in a forward and downward position for extended periods of time. … Read More
Amy graduated from the University of Southampton in 2011 with a BSc (Hons) in Physiotherapy and soon after completed her Diploma in Sports Massage. She has established herself in the NHS completing her rotations at Woking … Read More
New Online Booking Facility We have recently launched a new website and online booking facility. You can use this to book appointments for: Physiotherapy Acupuncture Sports Massage How to book? It is an easy system to … Read More
Problems with the sacroiliac joint affect many runners, and pregnant women are also prone to them. Learn more about the condition and what you can do about it.… Read More
It’s a beautiful day out! Tempted to get digging? First, check out these physiotherapy tips to help avoid some common gardening injuries.… Read More
The knee is a vulnerable joint. Ligaments and cartilage can be injured during tackling, changing direction whilst running, within rucks and mauls and twisting while skiing too. A miniscal tear is more common than you might think.… Read More
