Get some great self help exercise tips. Learn about common conditions and how to avoid sports injuries
We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 23rd December – 2nd January. If you would like to book in before … Read More
Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen … Read More
Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your … Read More
We are proud to announce the newest member to the Physio-logical family – Physiotherapist, Michael Connolly. Michael trained as a Physiotherapist at the University of Brighton and also works for the Ministry Of Defence. Michael has … Read More
What is Osteoarthritis? Osteoarthritis (osteo- bone, arthr – joint, itis – inflammation) is a problem which affects the lining of your joints. In a healthy joint the ends of each bone are covered in a smooth lining called cartilage. This allows … Read More
Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. … Read More
We love to help local club runners in Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals. Well done for completing your first 10 mile … Read More
As you get older you may feel it is normal to put up with niggles, aches and pains. It is not, we can help you! Many people we see at our Havant and Rowlands Castle private … Read More
Physio-logical will be attending the Health & Wellbeing Day at Horndean Technology College on Saturday 9th November 2019. Doors open from 10.30am – 15.30pm in Barton Hall, £1 entry fee, under 16’s are free. Stalls include … Read More
We love to help local runners in Cowplain, Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals. Well done for completing the Great South Run! … Read More