Get some great self help exercise tips. Learn about common conditions and how to avoid sports injuries
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; We love to share knowledge and give advice to people in need. In … Read More
The Physio-logical Story – Happy Birthday! 12 Years of Physio-logical, Hampshire in Business. Today is our 12th Birthday, I am going to share with you my journey as a private physiotherapist looking back at where I … Read More
How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her … Read More
On Monday 20th July 2020 we opened our new clinic within Stansted Park, Rowlands Castle. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the … Read More
Dr Anna Redding, Consultant Clinical Psychologist shares with us her nature for health and wellbeing advice (https://www.avenuetherapies.com/). A project set up by the UK Wildlife Trust called 30 days of wild was this inspiration for this blog. I … Read More
Exciting News! Physio-logical have been working hard to be able to support their patients during the Covid-19 Pandemic. During this time whilst following Government guidelines closely it has opened up a new opportunity to move our … Read More
As a physiotherapist myself and my team are always learning. There is always new research and evidence for the different treatments we offer and techniques we use. We attended Therapy Live, it was ‘The biggest virtual … Read More
Dr Anna Redding, Consultant Clinical Psycologist shares with us her self care advice. (https://www.avenuetherapies.com/) So many of us now are aware of the benefits of taking time for ourselves, to say no occasionally, to press pause, even … Read More
Dr Anna Redding, Consultant Clinical Psychologist shares with us the world of Mindfulness. (https://www.avenuetherapies.com/) Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is … Read More
Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running … Read More