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Sports massage is an effective treatment for a range of musculoskeletal problems, including sports injuries, back pain, neck pain, muscle tension and stiffness.

Of course, you don’t need to be a sports person to benefit from sports massage. Sports massage reduces the aches and pains we all experience from everyday life.

If you are a keen gardener, competitive runner or sportsperson, weekend warrior, sit at a computer all day, or a busy parent trying to juggle work and home life then a massage can help you.

Physio-logical massage therapists work closely with our physiotherapists to ensure you reach and achieve your goals.

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Massage can help to:

  • Ease every day aches and pains
  • Improve movement
  • Improve posture
  • Reduce muscle soreness
  • Promote relaxation
  • Reduce the feeling of stress
  • Prevent injury
  • Boost performance
  • Improve recovery after exercise or injury
  • Help you to achieve your full physical potential

Sports massage, also known as deep soft tissue massage or remedial massage is a deep and firm massage. However the techniques used by our highly qualified and experienced massage therapists will be tailored to suit your needs and ensure effective results are gained from each treatment given.

I’d had a pain in my shoulder for some time. As a result I had less confidence in that arm and it was starting to restrict the amount of weight I could lift. I’m pleased to say that following the sports massage I have now been pain free for several months

To book an appointment online or to talk to us about what may help, you are welcome to phone or email.

If you are looking for a sports massage in Havant, Rowlands Castle, Emsworth, Hayling Island, Waterlooville, Denmead, Chichester, Bedhampton, Petersfield, Horndean, Clanfield, Cowplain, Catherington or surrounding areas,  Physio-logical has the expertise to provide effective treatment.