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Week 4 Return to Sport Guide

Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst...

Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased....

Sports Therapy for Golfers

TAILORED SPORTS THERAPY SERVICES FOR GOLFERS IN HAMPSHIRE When golfers get injured they seek the...

Week 2 Return to Sport Guide

Week 2 Return to Sport By this week you should be getting back into the routine of consistent and...

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?
With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so.

Patient Story: Teenager with Neck Pain

A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder pains that she has been suffering with for the past 6 months. This pain was described as ‘random sharp shooting pains’ into the neck alongside a ‘constant dull ache’ in the upper shoulder.

Patient Story: Teenager with Grade 2 Hamstring Strain

A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he described the pain as a ‘sharp popping sensation’ in the back of his upper leg which then turned into a deep dull ache.

How to Reduce the Risk of Post Lockdown Sports Injury

Are you worried about returning back to play after such a long rest?
Are you missing sports?
Has schooling from home made you stiff and sore?
If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track…