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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown? 
With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so.

Patient Story: Teenager with Neck Pain

Patient Story: Teenager with Neck Pain

A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder pains that she has been suffering with for the past 6 months. This pain was described as ‘random sharp shooting pains’ into the neck alongside a ‘constant dull ache’ in the upper shoulder.

Patient Story: Teenager with Grade 2 Hamstring Strain

Patient Story: Teenager with Grade 2 Hamstring Strain

A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he  described the pain as a ‘sharp popping sensation’ in the back of his upper leg which then turned into a deep dull ache.

How to Reduce the Risk of Post Lockdown Sports Injury

How to Reduce the Risk of Post Lockdown Sports Injury

Are you worried about returning back to play after such a long rest?
Are you missing sports?
Has schooling from home made you stiff and sore?
If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track…

What Our Customers Say...

“I would like to express my greatest thanks for the job you’ve done with all my “troubles”, I am amazed with your knowledge, experience and speed in reducing sport injuries and dysfunctions!”

Olga Maslivets, Olympic Finalist Aug 2012

I have been lucky enough to have received treatment, at several of the clinic locations run by Physio-logical, for a long term injury. Working restrictions around COVID have been implemented very well and in a professional manner, as with all other aspects of my interaction with the Practice. The support and treatment has always been first class and I cannot recommend Natalie and the team highly enough. The location at Stansted Park adds to that excellent treatment.

Gavin