Are you worried about returning back to play after such a long rest? Are you missing sports? Has schooling from home made you stiff and sore? If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track....
I am club runner, why should I have a regular sports massage? Having a regular sports massage can assist you to achieve new running PB’s and improve overall performance. Also, if you are new to running, you may have just started Couch to 5k (c25k) it can keep your...
Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel useful. Here is a summary of the sports injuries we have...