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Does Shockwave Therapy Hurt?

Does Shockwave Therapy Hurt?

Does Shockwave Therapy Hurt? The short answer is yes it will likely hurt a little bit. The main aim of shockwave therapy is to elicit an inflammatory response to the injured area, promoting tissue healing and regeneration. For this reason, it is important that the...
Knee pain…what have I done?

Knee pain…what have I done?

Is it a cartilage tear? As the 6 nations is in full swing I thought it would be good to share with you a common knee injury. This does affect rugby players but also is very common football and skiing injury too. The knee is a vulnerable joint. Ligaments and cartilage...
Rehab Exercises for Meniscal (Cartilage) Tear

Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also get a degenerative meniscus...
Knee Pain playing hockey  – is it a cartilage (meniscus) injury?

Knee Pain playing hockey – is it a cartilage (meniscus) injury?

Cartilage (meniscus) injury – can physiotherapy help? We see a lot of hockey players in our clinics who have twisted their knee and torn their cartilage (meniscus), but also other sports players such as football, cricket and rugby players too. You can also get a...
My knee hurts! How soft tissue therapy can alleviate knee pain.

My knee hurts! How soft tissue therapy can alleviate knee pain.

Today’s blog has been written by Aniko, our soft tissue therapist. Sports Massage for knee pain Knee pain is one of the most common musculoskeletal problems we come across. It is not surprising, considering it carries a significant portion of our body weight....
I’ve got knee pain, is it arthritis?

I’ve got knee pain, is it arthritis?

Today’s blog has been written by Katy, our musculoskeletal (MSK) physiotherapist. How can physiotherapy help with my osteoarthritic knee? Osteoarthritis (osteo- bone, arthr –  joint, itis – inflammation) is a problem which affects the lining of your...