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My knee hurts when I cycle, what can I do to ease my pain?

My knee hurts when I cycle, what can I do to ease my pain?

Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found that 94 per cent experienced some sort of overuse injury over the period of a year, and 23 per cent of those riders reported knee pain. We will share with you some exercises...
Our top 5 strengthening exercises for cyclists

Our top 5 strengthening exercises for cyclists

Strengthening Exercises for Cyclists We were asked if we had some strengthening exercises for cyclists, so here they are. It is great to see so many people out cycling. Please feel free to share with any of your cycling friends. Why is Strength Training so Important?...