Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched … Read More

How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to … Read More

Merry Christmas from Physio-logical – 2019

posted in: ARTICLES, Christmas

Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises … Read More

Pilates at Physio-logical

posted in: ARTICLES, Pilates

We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your … Read More

4 Advanced Exercises for Knee Pain

Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen … Read More

4 Basic Exercises for Knee Pain

Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your … Read More

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