Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Hamstring Strain Rehabilitation A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he described the pain as a...
Are you worried about returning back to play after such a long rest? Are you missing sports? Has schooling from home made you stiff and sore? If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track....
Physiotherapy, Sports Therapy and Sports Massage staff have all received our covid vaccines. We feel privileged to have been invited to get out covid vaccinations. As frontline healthcare providers it provides a little bit of extra protection. We still remain vigilant...
Lockdown 3.0 Covid update We are still open for face to face appointments at all clinics in Stansted Park, Horndean and Rowlands Castle, plus we are still offering our Physio Online service if you prefer a consultation from the comfort of your own home or indeed if...
Recent Comments