Pre and Post Event Sports Massage

Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles … Read More

I have buttock pain what is it?

Buttock Pain A lot of runners, cyclists, office workers who have a long commute complain of buttock pain. So what is causing my buttock pain? There are many structures which can cause buttock pain. It could … Read More

Natalie March from Physio-logical takes part in the Great South Run!

Physiotherapist from Physio-logical takes part in the Great South Run Blog Image from The News – The Simplyhealth Great South Run 2018 Southsea I am pleased to announce that I completed the Great South Run (GSR) … Read More

Ouch my foot really hurts first thing in the morning

What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the … Read More

How can I improve my strength to reduce my lower back pain?

posted in: ARTICLES, Back care, News

Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of … Read More

Physio-logical Fundraising for Rowans Hospice – Please show your support today

https://www.justgiving.com/fundraising/physio-logical I thought I would share with you my journey so far. As you may be aware Physio-logical have decided to support the Rowans Hospice, this is a charity very close to our hearts. At the beginning … Read More

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