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The Benefits of Regular Sports Massage for Runners

The Benefits of Regular Sports Massage for Runners

I am club runner, why should I have a regular sports massage? Having a regular sports massage can assist you to achieve new running PB’s and improve overall performance. Also, if you are new to running, you may have just started Couch to 5k (c25k) it can keep your...
To stretch or not to stretch?

To stretch or not to stretch?

Warm up – should I stretch or not? To round up our running blog series we will be covering how to warm up for running and other sports too. In this series of blogs we have also covered: Common Running Injuries – ITBS – Iliotibial Band Syndrome Plantar fasciitis...