BOOK NOW
I have recently been diagnosed with Parkinson’s Disease

I have recently been diagnosed with Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease (PD) is a progressive disease of the nervous system that affects the part of your brain that controls how you move your body. The symptoms of Parkinson’s disease usually develop gradually and are at first so mild...
Tennis Elbow

Tennis Elbow

Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, office workers, builders,...
Are you sitting comfortably? Exercises for Office Workers

Are you sitting comfortably? Exercises for Office Workers

Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders such as back and neck pain (WRMSDs). 1 in 8...