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Full Body Strengthening Exercises

Full Body Strengthening Exercises

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Physio Q&A – Triathlete / Running Injuries

Physio Q&A – Triathlete / Running Injuries

Are you a runner or triathletes  with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
Facebook LIVE Physio Q&A – 30th April 2020 Homeworkers

Facebook LIVE Physio Q&A – 30th April 2020 Homeworkers

I am a homeworker with back / neck pain what can I do? This week’s Facebook Live with Natalie March, Physiotherapist, she shared her experience and knowledge to answer questions relating to the larger population of people currently having to work from home....
Facebook LIVE Physio Q&A – 23rd April 2020

Facebook LIVE Physio Q&A – 23rd April 2020

Do you have an ache, pain or injury? – we have answers for all your physiotherapy related questions in our Facebook Live Sessions. In our Physio-logical Facebook Live with Natalie March, a physiotherapist who is based in Havant, Horndean, Rowlands Castle near...