BOOK NOW

Full Body Strengthening Exercises

Aug 4, 2020

Do you have an ache, pain or injury?

Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live;

Get help

We love to share knowledge and give advice to people in need.

In our Physio-logical Facebook Live with Jordan Sahota, our Sports Therapist who is based in Stansted Park, Horndean, Rowlands Castle, Havant near Waterlooville, Portsmouth, Chichester, Denmead and Petersfield, the following exercises were covered to demonstrate Strength and Mobility from Ankle to Shoulder:

  • Ankle – Balance plus progression for unstable surfaces
  • Ankle – Calf Raises (double and single)
  • Knee – Squats
  • Knee – Leg Extension seated
  • Lower Back + Glutes – Sit to stand
  • Lower back + Glutes – Side leg Raises and Clams
  • Core Strength – Toe Taps
  • Core Strength – Dead Bugs
  • Shoulder – Lateral Raise
  • Shoulder – Low Row

Please be aware of your body and take advice from a health care professional before exercising or send an email to (enquiries@physio-logical.net) for advice and guidance.

Please feel free to join our Physio-logical Facebook Community Group and Subscribe to our YouTube channel.

Why not also Subscribe to our monthly self help exercise and advice Newsletter aswell!

Book Now

Related Posts

Week 3 Return to Sport Guide
Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...

read more
Planning your return to training after lockdown
Planning your return to training after lockdown

Your 4 week guide on how to plan your return to training after lockdown? 
With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so.

read more
Patient Story: Teenager with Neck Pain
Patient Story: Teenager with Neck Pain

A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder pains that she has been suffering with for the past 6 months. This pain was described as ‘random sharp shooting pains’ into the neck alongside a ‘constant dull ache’ in the upper shoulder.

read more