Facebook LIVE Physio Q&A – 30th April 2020 Homeworkers

Questions answered/topic covered in our Facebook Live were:

1. A triathlete working from home – how do I manage an acute onset of lower back pain?

2. How do I set up my home work station and what can I do to ease my neck pain?

3. Should I do sit ups if I have back pain?

4. Self help neck and back pain exercises

For each of the above topics Natalie answered the viewers questions, demonstrated exercises and shared her physiotherapy expertise.

Please be aware of your body and take advice from a health care professional before exercising or send an email to (enquiries@physio-logical.net) for advice and guidance.

Send us your questions for our next Facebook live on Thursday 14th May at 12.30 pm about triathlete or running injuries.

Please feel free to join our Physio-logical Facebook Community Group and Subscribe to our YouTube channel.

Why not also Subscribe to our monthly self help exercise and advice Newsletter aswell!

See you next time!

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Kallum was very professional assessing and recognising what was wrong and then recommending exercises. Regular timely follow up has ensured Im almost 100% recovered. Would definitely return to Physio-logical if i need other support.

V G

I have used Physio-logical a number of times, for a trapped nerve in my neck, foot arthritis & most recently what was thought to be sciatica. Every staff member I have seen are helpful, friendly and knowledgeable for all the conditions I have needed help for. I used them recently to "start my recovery" before I had reached the top of a long NHS physio list. They helped me with a referral for a private MRI which discovered a spinal cyst, which only weeks later needed emergency surgery. I can't thank the staff enough, and Natalie runs a well oiled machine. They run services from several different sites if Stansted is too far to travel.

Tracey Buckley

My son saw Natalie at Physio-logical Stanstead Park today for support with his sprained ankle. She was brilliant with my son, very knowledgable and gave some really helpful, practical advice and manageable exercises for him to do. I would highly recommend them!

Tamsin Owen

Brilliant taster sports massages and a great 15 minute body MOT with Kallum who has vast and great knowledge about everything we needed to know about!! Would Highly Recommend

Harry Houston

Park Community School has been using Physio-logical since 2019 for staff physiotherapy referrals. It has been extremely helpful to be able to get people seen within a few days (or even the next day!), and locally, both for the wellbeing of employees who would otherwise be on a lengthy waiting list to be seen, but also benefitting the school because it helps reduce absences. Feedback from those members of staff who have received support from Physio-logical has been glowing every time.

D Patterson

Very efficient, managed to get an appointment on the day. Happy with treatment, professional, efficient and provided specific exercises to work on at home.

Gillian Burn

Very quick appointment, same day. Treatment plan explained in simple and easy to understand terms. I would thoroughly recommend Physio-logical.

Andrew Nichol

A very painful bout of sciatica called for physio and thus far I am delighted with the treatment I am getting. Natalie is very thorough and friendly and the exercises are just right so I am seeing a steady improvement. I was always a bit sniffy about the efficacy of physio but I am a convert and would always seek out help from this practice rather than waiting for NHS which is currently very delayed although I appreciate that it’s not a cheap option for everyone. Strongly recommend.

Jacquie Shaw

very professional and helpful .

Andy Bolton

Facebook LIVE Physio Q&A – 30th April 2020 Homeworkers

I am a homeworker with back / neck pain what can I do?

Questions answered/topic covered in our Facebook Live were:

Send us your questions for our next Facebook live on Thursday 14th May at 12.30 pm about triathlete or running injuries.

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