Sports Injury? We have a blog for that!

Summary of Physio-logical Sports Injuries Blog Series

We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel useful.

Here is a summary of the sports injuries we have covered:

The injuries and sports we have covered are listed below:

Please feel free to share these exercises with any sports clubs you might be members of, friends, family or colleagues.

Please also subscribe to our YouTube channel for more physiotherapy self help exercises and advice.

If you are suffering from any aches, pains, niggles, stiffness or sports injury then we can help you today, please call 07835 712306, email enquiries@physio-logical.net or book online

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14 Years of Physio-logical, Hampshire in Business. Our Journey - Happy Birthday! Today is our 14th Birthday! To mark our birthday this year we held a special offer week and held a raffle at our Stansted Park clinic with all proceeds going to the amazing Rowans...

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Shockwave Therapy For Achilles Tendinopathy

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What is Achilles Tendinopathy? The Achilles tendon is the largest and strongest tendon in the human body, it attaches your calf muscles to the heel bone. Achilles’ tendinopathy is a common overuse injury caused by excessive compression of the tendon resulting from...

Emily Allchurch

Natalie is fantastic, really knowledgeable and takes time to get to know her clients so she can work out best course of treatment - I always recommend her company to anyone needing physio!

Cathy Price

Even though I’m medical I couldn’t work out why my foot wasn’t getting better and I couldn’t run. Physiological immediately offered me an appointment at a date and time that was convenient for me. A detailed assessment soon worked out that my initial self- diagnosis was wrong and I needed to follow a completely different treatment path. I went from thinking I would never run again to completing the Cardiff Half marathon five months later. A massive thanks .

Jane Goff

Natalie really listened to understand my challenges, provided a thorough assessment and effective course of action and treatment in a welcoming and comfortable way. Absolutely recommend Physio-logical. Thank you

Garry Applin

Superb,friendly practice. Fully recommended.

Rob Moore

Charlotte was friendly, professional and knowledgeable. She assessed me and gave me exercises to fix the problem. They worked! Thank you.

Carol Nettleton

Charlotte is very knowledgeable , good at diagnosis, removing pain and helped me to recover.

Sam Cush

I was suffering some central back and shoulder pain which caused me stress and restless nights, I came to Natalie at Physio-logical for some advice & treatment. After Natalie had completed her observations through numerous tests, questions and feeling out the painful areas, she managed to find out what was causing my back pain. I have since made the lifestyle changes that she recommended and have had very little aches & pains since - I am much less stressed now and feel like a new man! Natalie was always courteous and easy to get along with, oh and of course the massages helped me through the day… I will always highly recommend Natalie and the Physio-logical team!

Felicity Butt

I have been coming to Physio-logical for a few months now & the service I have received has been outstanding. I was referred to Natalie with a shoulder problem & tension headaches (which I didn't realise were related). Natalie found that the cause of my headaches was related to neck tension & has since worked on both my shoulder and my neck to relieve the tension and helped with long term strengthening to eliminate the issues. The physio I have received has honestly changed my life. I hadn't realised how much the headaches and pain were affecting my day to day life. I would recommend Physio - logical in a heartbeat! All of the staff are friendly and professional. The building is beautiful - new and spotless! Natalie is incredible at what she does and I am so thankful that I found her!

Lewis Banner

I have now used Physio-logical twice. This time, I have been seeing Charlotte, who has been superb. She has set me various progressive exercises to stabilise a weak knee and has successfully managed to get me running again. Would highly recommend!

Resolution Energy

I saw Charlotte with a pain in my shoulder. Having previously had the same issue in the other shoulder which took months to resolve (under a different physio practice) I have been extremely impressed that after just three sessions I am pain free and can look forward to getting back into the gym. I really liked Charlotte's positive outlook from the start of the treatment and the fact that I was only given a small number of stretches and exercises to work on. They were so easy to fit into my day that I was able to do them regularly which no doubt helped with the recovery. Physiological will definitely be my first port of call for any issues in the future and I wouldn't hesitate to recommend.