BOOK NOW

Sports Injury? We have a blog for that!

Jul 12, 2019

Summary of Physio-logical Sports Injuries Blog Series

We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel useful.

Here is a summary of the sports injuries we have covered:

The injuries and sports we have covered are listed below:

1              Skiing – Knee – Anterior Cruciate Ligament Injury

2              Gym – Shoulder

3              Golf – Lower Back

4              Cycling – Knee

5              Footballer – Calf Strain / Tightness

6              Rugby – Ankle Sprain

7              Tennis – Tennis Elbow

8              Water sports – Neck/Shoulder

9              Badminton – Wrist

10            Netball – Ankle/Achilles Tendon

11            Bowling – Lower Back

12            Hockey – Knee Meniscal Tear

13            Horse Riding – Hip/Lower Back/Sacro-iliac joint

Please feel free to share these exercises with any sports clubs you might be members of, friends, family or colleagues.

Please also subscribe to our YouTube channel for more physiotherapy self help exercises and advice.

If you are suffering from any aches, pains, niggles, stiffness or sports injury then we can help you today, please call 07835 712306, email enquiries@physio-logical.net or book online

Get help

Related Posts

Patient Story: Teenager with Grade 2 Hamstring Strain
Patient Story: Teenager with Grade 2 Hamstring Strain

A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he  described the pain as a ‘sharp popping sensation’ in the back of his upper leg which then turned into a deep dull ache.

read more
How to Reduce the Risk of Post Lockdown Sports Injury
How to Reduce the Risk of Post Lockdown Sports Injury

Are you worried about returning back to play after such a long rest?
Are you missing sports?
Has schooling from home made you stiff and sore?
If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track…

read more